In part 2 of this three part series on Burnout, Jo Burban unpacks the nutrition and lifestyle mistakes that make burnout worse, and what to do instead.

We know burnout impacts many of us at different times, so we asked Jo Burban if she would be willing to share some strategies on how to stay healthy which is a huge component of preventing burnout.

Workplace burnout is becoming the new norm for many businesses. Workloads are high, budgets are tight, technology keeps us busy 24/7 and finding balance is challenging.

Living in rural and remote areas often means people can feel socially isolated. This can contribute to stress, anxiety and depression which can have a detrimental effect on people's mental health.

We all know that health and safety is important when you work a physically demanding job, but what about when you spend large amounts of time sitting in an office or standing for long periods during the day?

If you own a business, you know it can be stressful. It’s especially stressful if you’re doing it by yourself and don’t have a business partner to brainstorm and bounce ideas off.

A Southland counsellor, who has been researching mental health issues facing young men in the rural sector, has confirmed what she suspected: there’s a perception of shame in speaking up.

Building a healthy workplace is a win-win situation for both employers and employees, but it can be a challenge to create an environment that truly supports mental health and builds resilience.